Support services

Phone 111 if this is an emergency and you feel you or someone else is at risk, or go to your nearest hospital emergency department.


Phone your local DHB Mental Health Crisis Team (CATT Team).

Click here to choose your DHB for contact numbers or ring Health Line 0800 611 116


If you need to talk to someone else freecall or text 1737 any time for support from a trained counsellor.


Lifeline 0800 543 354 or (09) 5222 999 within Auckland


Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)


Samaritans 0800 726 666


Occupational assistance

Workplace Wellbeing

Workplace support

Worksafe NZ (Health and Safety)


General support

Maori Health Providers

NZ Health Promotion Agency

LGBTI Mental Health

Depression NZ

Mental Health Foundation

Health Education online resources

Mental Health Organisations

Health support services


Addiction assistance

Alcohol & Drug Helpline

Living Sober

Gambling help - access to support services by region

Smokefree New Zealand



New Zealand Association of Counsellors

New Zealand College of Clinical Psychologists

New Zealand Association of Psychotherapists